Audio Guide: The Alchemy of Anger

Welcome to This Week’s Guide

Welcome to this week’s guide. This is your space to explore, to feel, and to step into a new relationship with your anger. If you’ve ever been told that anger is dangerous, that it makes you irrational, that it needs to be swallowed or hidden—this is where we unlearn that.

This guide isn’t about making anger go away. It’s about transforming it. It’s about learning how to sit with it, how to listen to it, and how to use it as a source of power instead of something that controls or consumes you.

So take a breath, settle in, and let’s begin.