Challenge: Practice Your Power

Saying No with Clarity

Dear You,

This week, I want to invite you to practice one of the most radical acts of self-love: saying “no.”

In a world that tells us we should always be accommodating, agreeable, and available, saying “no” is seen as an act of defiance. And that’s exactly what makes it so powerful.

This challenge is about reclaiming your energy, your time, and your worth by setting a single boundary this week. It’s about honoring yourself in a way that might feel uncomfortable but will ultimately feel freeing.

Here’s how we’ll do it: