Holiday Peace Protocols

Hello Brave Souls,

We’re deep in the holiday season now… the season when pressure rises, expectations tighten, and old roles try to pull us back in.
So today, instead of reflection, I want to offer you something grounding… something simple… something you can hold onto when everything around you feels loud.

These are your Holiday Peace Protocols — practices to protect your energy, your truth, and your nervous system during a season that expects emotional labor you never agreed to perform.

1. The Before-You-Go Check-In

Before any gathering, pause for one minute.
Ask yourself, What do I need to feel emotionally safe today?
Your body will answer honestly. Trust it.

2. The Mantra for the Moment

When you feel the old patterns tug at you, whisper softly inside,
“I choose peace over performance.”
Let that guide you back into your own center.

3. The Three-Question Rule

Before agreeing to anything, ask:

• Does this nourish me?

• Does this cost me?

• Does this align with who I am becoming?

If the answers cluster on one side, your truth is clear.

4. The Exit Strategy

You are allowed to leave early.
You are allowed to step outside for air.
You are allowed to take a walk, take a breath, or take a break.
Your well-being is more important than anyone’s expectations.

5. The Aftercare Ritual

When you return home, take a moment.
Sit, breathe, and let your body unhook from the emotional tone of the room you were just in.
Ask yourself, How did I show up for myself today?

None of these practices are about managing your family.
They’re about remembering that your peace matters
and you are not required to abandon yourself to keep the season cheerful for everyone else.

With love,
Dee